Meet TeamWILD Running Coach: Kali Abel

Kali Abel will run just about any distance so long as it takes more time than it does to lace up racing shoes and not enough to wear them out. She continues to ‘specialize’ in cross country, trail races and road races from the 5k distance to the marathon, the half marathon being her favorite road distance….so far.

How do you define “Athlete”?

An athlete is someone who is always striving to be better. It’s someone who looks to push their limits and redefine them. An athlete is someone who enjoys being healthy, sharing their passion for sport with others and isn’t afraid to try new things.

 

What inspires you?

I am inspired by a lot of things. I’m inspired by athletes and coaches that have come before me but also the athletes I coach now and the other coaches I work with. I’m inspired by people who have a passion for what they do whether it’s a job, a sport, their family, or a hobby and have the ability to balance the things that they love to be the best they can be in every endeavor whether it’s as an athlete, friend, family member, or in a career.

 

 

How do you move past obstacles to your fitness goals?

Like most athletes, I’ve had a great many obstacles in achieving my goals. Some presented larger hurdles than others. To overcome these challenges I find myself always taking a step back and remembering why it is I’m passionate about running. I remember why I wanted to do it all in the first place and what it is that makes me excited to be training and to be racing. I’m also realistic. I don’t demand of myself that I be excited everyday to get out and train and to be perfectly cheery about ever mile I log. I try and maintain a healthy perspective, knowing that there is a certain amount of work that needs to get done to achieve my goals and I remember the joy I find in both the training journey and the race.

 

How do you reward yourself?

I reward myself each day with a run, healthy food, and plenty of sleep. It may not sound super exciting but my body is the only machine I’ve got and rewarding it with basic needs becomes increasingly important as I go after my goals. On a broader scale, I reward myself with the things I love beyond athletics. Spending time with friends, taking a nap with my dog, spending a morning at a coffee shop, trading a run for a ski, and trying the new brew at the local brewery are all chances for me to reward myself with the things I enjoy.

 

What is something about you that might surprise us?

Something about me that might surprise you……..I never thought I’d end up focused mostly on running. Growing up I wanted to be a professional basketball player but never got taller. I also had a stint of wanting to be a professional rock climbing and ice climber but was scared of the idea that eventually I’d have to go climb Mt. Everest. And for a long time I wanted to be an olympic pole vaulter, but as it turns out there aren’t many ‘recreational’ pole vaulters post-college.

Perhaps more interesting is that while living in Australia, I spent a few weeks sleeping in a bed located directly beneath a napping amethystine python. I was assured that it only moved once a month when it went out to hunt. When it was absent when I woke up one morning, I felt less than ‘assured’.

 

How do you GO WILD in your life?

I go WILD by remembering to always be myself. It’s easy especially in the athletic world to look at other competitors and training partners and compare yourself to them. But the fact is I’m not out there for those people, I’m out there for me and for my athletes. I go WILD celebrating who I am and what I can give to the athletes I am so fortunate to work with. And of course I absolutely go WILD when cheering them on.

 

Thank you, Kali!

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