One-on-One with TeamWILD Cycling Coach, Daniel Schneider

Daniel, one of TeamWILD’s cycling coaches, lives in Colorado where he cycles and climbs the beautiful mountains. In 2010, he raced with Team Type 1/Team Novo Nordisk’s Race Across America campaign. Currently, he is planning a wedding and looking forward to CampWILD this summer. He took a few minutes to talk about what motivates and inspires him.  

How do you define Athlete?We are all coming from different backgrounds and ability levels, but there is something that all athletes have in common: the ability to set a goal and work towards accomplishing it. These goals can be written, or just a rough idea of somewhere you want to be or something you want to accomplish, but as long as you are working towards something, you are an athlete.

What inspires you?I’m driven to seek or create a unique experience. When I’m in the middle of a ride, hike, or ski tour, I want to stop and let that experience soak in as though it is something I’ve not done before and may never do again. 
How do you move past obstacles to your fitness goals?You need to enjoy what you are doing. Or at least recognize that you’ll enjoy the end result. Sometimes the obstacles we face are common things, like a lack of time or a conflicting event. Other times our obstacles are physical limitations, like soreness or stress. The choice of whether to pull back or push through is often not an easy one. But I am quite certain that if your 20 mile ride becomes a 10 mile ride, it is counterproductive to scold yourself!
How do you reward yourself?The reward is in the results. Or with a nap.
What is something about you that might surprise us?I’m an eternal optimist, but I’m quite certain I’ll witness the end of the world.
How do you GO WILD in your life?Backcountry skiing! Climbing trees! Chasing my dog! Driving without my seatbelt on! (j/k on that last one)

Daniel on the podium at the Boulder Cup

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Free diabetes exercise demonstration of a TeamWILD eTraining Program

We understand that you want to know what you are getting into when you sign up and purchase a TeamWILD eTraining program in cycling, triathlon or running.

We created a demonstration page for you.

Our philosophy is that you are an athlete first. Then you are a person with diabetes. Athletes need clear, scientific, best-practice coaching in their sport, in nutrition, in exercise physiology. Here at TeamWILD we have all that for you in our programs. Oh yes, we also have information about diabetes. We got your back.

GO WILD and train with TeamWILD!!

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Diabetes and Nutrition Duathlon Race Day Plan for TeamWILD Director Mari Ruddy

Here at TeamWILD we see ourselves and you as athletes first, people with diabetes second. With that in mind, athletes of all kinds who take themselves seriously, they prepare. Multisport athletes in particular. Part of what make multisport so much fun for people with diabetes is all the gear. The diabetes gear just blends into the mix of gear in general!

The last time Mari was at a multisport event!

I did my last multisport event in October 2009, the half Ironman in Austin, Texas with the TeamWILD women. I took so much time off because I did a marathon and then a few months later found out I had cancer for the second time. I then did a lot of bike events and run events, but no multisport events.

It’s time. I’m cancer free. I’m in a great space. And my passion is multisport. To execute a multisport or any sport event, we highly recommend all of our athletes train to develop their Race Plan. What follows is MY Race Plan for the Duathlon I am doing tomorrow. I did not just write this up out of thin air. The ratios and guidelines listed in this plan are specific to my body, my level of fitness and my experience during training sessions.

I offer it to you as a guide for what you might include in your own Race Plan. Please do NOT use my ratios or nutrition strategies as YOUR strategies!!!! Please DO consider coming to CampWILD or doing one of our TeamWILD eTraining programs and we will help you develop YOUR strategies!

GO WILD

Oakdale Duathlon Race Plan for Mari Ruddy

Saturday, May 11, 2013

Goals: Finish smiling and feeling strong!

 Mantra: THIS is living life!

 Thursday, 2 days before:

  • Recharge CGM and put on again.
  • Go for a 30 minute easy run
  • Keep bg over 70 at all times (to keep glycogen topped off in my liver)
  • Make sure I have directions to the Race Venue
  • Get clothing ready
  • Check bike over
  • Put laces in shoes for the run
  • Go to sleep by Continue reading
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Happy Birthday to TeamWILD Diabetes & Nutrition Coach Marcey Robinson!

It’s May 9th and today is TeamWILD Diabetes and Nutrition Coach Marcey Robinson’s birthday. And I was thinking what could I do to celebrate Miss Marcey? She has meant the world to me these past almost 9 years that I have known and worked with Marcey.

Happy Birthday to Marcey Robinson, MS, RD, CSSD, CDE, BC-ADM

I want to share a letter I wrote recently to nominate Marcey for Diabetes Educator of the Year. In my book she’s a winner through and through.

Dear Award Selection Committee,

I am honored to write this letter of recommendation for Diabetes Educator of the Year. The woman for whom I am writing this letter ranks in my personal  top 3 educators out of the more than 500 educators from all education arenas with whom I have worked in my career.

I have had diabetes for 32 years, survived breast cancer twice, I have exercise-induced asthma, and there are three main reasons I continue to chose this woman to be my personal diabetes educator for the past 8 years.

Reason #1: Her expertise

This Diabetes Educator of the Year is one of the most qualified out there. The initials after her name are many and the reason she has all those certifications and credentials is because of her profound love of information and science. She loves to learn and she loves to share her knowledge with her patients and colleagues. She is a resource to everyone she knows.

I happen to be an athlete and I came to it later in life, more than Continue reading

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CampWILD Run/Walk Camper, Mary Shares Her Thoughts on Coming to Camp

This summer, at CampWILD, a wide range of adults with diabetes will participate in one of the three tracks: cycling, triathlon or run/walk. No matter your fitness level, beginner to advanced, we can accommodate you with our 5 athletics coaches and 4 diabetes and nutrition staff.

Meet another amazing camper, Mary. In fact, sign up for CampWILD and meet Mary live and in person in June in Boulder, Colorado.

GO WILD Mary!

Name – Mary

Type of Diabetes – 1

How long have you had diabetes? – 36 years

What diabetes management tools do you use? –CGM and pump

Where do you live? – In upstate New York.

Mary (on the left)

Which sport will you be focusing on at CampWILD (Triathlon, Cycling, Run/Walk)? Are you active in any other sports? – I will be doing the run/walk part of Camp.

How do you feel about calling yourself an athlete? - I feel like I was an athlete in my youth, am getting fit again now and working on endurance and strength, and will maybe feel good about calling myself an athlete again when I spend more dedicated time being active.

Why did you decide to come to CampWILD? – I would really like to start increasing the amount of outdoor activity I get, and add to the intensity of it, but I get tired and frustrated with the lows (hypoglycemia) that can come with it. Coming to camp will help me learn more about exercise physiology while in a “live” environment. I’m also psyched to come to camp because I know how supportive and inspiring it can feel to be surrounded by other people living with diabetes.

What do you hope most to get out of CampWILD? – I hope to gain more confidence in the types of activities I can participate in, after recovering from recent surgery, and to learn more about building and modifying my own training program to meet my needs and interests while managing my insulin regimen.

How did you find out about CampWILD? – I think I read about it in an article in a newsletter from TCOYD. I looked up the TeamWILD website and signed up for email alerts.

Mary, we are excited to meet you and GO WILD!!

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TeamWILD Diabetes and Nutrition Coaches Marcey Robinson & Jennifer Smith Talk Performance

Do you have questions and wonder how having a Diabetes and Nutrition Coach who works WITH athletic coaches could transform your life forever?

If so, listen in to the Google+ Hangout with Diabetes & Nutrition Coaches Marcey Robinson, MS, RD, CSSD, CDE, BC-ADM, and Jennifer Smith, RD, LD, CDE as they share what they teach and how it makes a difference for athletes with diabetes.

Toward the end of the video hangout, Marcey gives Mari some advice for her upcoming duathlon. You too might find it insightful advice for your races!

 

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CampWILD Camper, Jenny, Shares Her Athletic Goals With Diabetes

We are excited that athletes with diabetes from all over the globe are finding out about TeamWILD and CampWILD. Meet Jenny, who comes from New Zealand to join in the amazing experience of Camp. Plan to come meet her this June in Boulder, Colorado. GO WILD!!

Name – Jenny

Type of Diabetes – Type 1

How long have you had diabetes? – Since I was 2 years old (47 years)

What diabetes management tools do you use? -insulin injections, glucose testing

Where do you live? – New Zealand

Which sport will you be focusing on at CampWILD (Triathlon, Cycling, Run/Walk)?  - Triathlon

How do you feel about calling yourself an athlete? – Fine

Why did you decide to come to CampWILD? – To have an adventure to celebrate turning 50 this year! Was going to go and watch Ironman Hawaii but heard about camp and thought that would be great! Have struggled in the past with the longer distant events and kind of gave up (so I’m not that fit at the moment)

What do you hope most to get out of CampWILD? – To get my passion for triathlon back; sick of diabetes getting in the way of my training and racing (camp hopefully will sort that!!) and to hang around with people just like me – cant wait!

How did you find out about CampWILD?Facebook or Diabetes Daily

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Join Jim This Summer at CampWILD

Name – Jim

Red Rider Jim

Type of Diabetes - Type 1 for over 26 years.

What diabetes management tools do you use? - On a Medtronic pump for the past 3 years with CGM for the past year.

Where do you live? – I live in Thornton, CO

Which sport will you be focusing on at CampWILD (Triathlon, Cycling, Run/Walk)?  -  Focusing on cycling but may slide over to a run or two.

How do you feel about calling yourself an athlete? - I am proud to call myself an athlete.

Why did you decide to come to CampWILD? - I was at CampWILD last year and wanted to come back this year to reinforce all that I learned. I came to CampWILD last year because I was struggling with improving my fitness and my diabetes management.

Jim & Mari

What do you hope most to get out of CampWILD? - The wonderful, caring people involved with CampWILD are passionate about what they do and it shows. Being able to share in that passion is an amazing, heart warming and affirming experience that I can’t get to much of.

How did you find out about CampWILD? - I met Mari during and ADA event at the Denver Aquarium 3 years ago.  I learned about TeamWILD from her.

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Why I still like Lance Armstrong. And a love letter to cancer, diabetes and my humanity.

This morning I got a note from Amy. She has a teenage daughter who has type 1 diabetes. I helped her daughter work through some stage fright to talk about her diabetes and being a Red Rider. The mom, Amy, I only ever met her once. Turns out she had breast cancer in 2008. And, now she has it again. This time Stage IV, in her bones and skin. She reached out to me, asking if I had any wisdom for her, since I was one of two women she knows who’ve had cancer twice.

Amy's daughter was one of the teens in this huddle with me

My first reaction was I ditched the conference call I had. Then I treated a wicked low blood sugar (not related to the message, I don’t think) Then, while I was feeding my dog and cooking breakfast, a wave of grief and pain and sorrow as strong as a violent sea storm hit me square in the chest, right where my right breast used to sit.  (Click here to see photos, not for the faint of heart)

I fell to the floor, the sobs wracking my entire being. I’ve learned not to fight this, but to trust it and to even go into it, letting the emotions fully possess me. I’ve learned that it subsides more quickly if I let the emotions have their way instead of trying to explain it or stop it or critique it. So, the tears, the moans, the visceral pain of the anger, the injustice, and grief pounded on me.

Then, like the dawning of a clear day, the words, “Lance Armstrong Still Survives” appeared in my mind. He lost everything he thought he was, and he hasn’t given up. He’s discovering his inner drummer. You see, Lance Armstrong got me through cancer a few times. Okay not literally, in fact, I was angry in 2009 when he ignored my letter to him telling him about the Red Riders and what I’d started for people with diabetes because of what he had started with the yellow wristbands for people with cancer. Despite ignoring me, he was one major inspiration and hero for me. I rode my bike trainer through chemo and radiation looking at a photo of him and the Blue Train in the Tour de France.

Then my thoughts went back to Amy. What could I offer her? Wisdom. Really? What if. Act as if. And with that, I got up off the floor and headed to my computer to reflect and write. Continue reading

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Meet Another TeamWILD Camper, Stephen!! Come Join Us!

Name – Stephen

Type of Diabetes – T1D

How long have you had diabetes? – 17+-years

What diabetes management tools do you use? – Insulin in Medtronic Paradigm Insulin Pump + Dexcom G4 Sensor/Receiver + BG Meter + Dex4 – Berry Blast 2oz liquid (for low blood sugars)

Where do you live? – Berwyn, PA 19312

Which sport will you be focusing on at CampWILD (Triathlon, Cycling, Run/Walk)? Are you active in any other sports? – Cycling. Other than that I like to hike, kayak, and run. I have run several shorter distance events in the past, such as local 5k, 10k, 5, or 10-mile events in the past. I did a 5k earlier in March, and was supposed to do a 5-mile on Saturday, but I deferred b/c of my current training for a 100-mile JDRF Ride and a 40+ mile ride on Sunday, and lack of any running in over three months. I still like to run typically 5k, 10k, or 5-mile runs, with rare occasional 10-mile run – someday I would like to train and complete a half marathon. I also like to kayak, but don’t get to do that very much, typically on vacation on summer in Maine – I have some great shots from two trips where I kayaked a lot in 2012.

How do you feel about calling yourself an athlete? - Ok. I typically train alone, and have no problem pushing myself, but have been working lately to do some group training, and I have have been doing a Tuesday evening bike ride with folks from the HighRoad Cycle Shop in Wayne, PA near my house. I like to compete, and usually push harder if I set a goal, such as the 100-mile ride I am training for now.

Why did you decide to come to CampWILD? – I think I have a couple reasons, but it just felt right at this point in my life.

First, 17-yrs+ living with T1D, managing my diabetes, life, family, friends, work, etc. and all without much if any contact with other people living with T1D or diabetes. Looking into CampWILD on your website and listening to the shared experiences of previous campers and then talking with Mari, it really hit me like something that I needed to do in 2013. I have been feeling lonely in managing my diabetes and even though I have generally good numbers, I feel need for some added support and encouragement with others sharing and working through the in’s and out’s of living, training and managing diabetes. I have always been a positive person, and don’t want my diabetes management to change me.

Second, I want to work on my athletic training and nutrition to streamline and provide me with better tools and opportunities to function better as a athlete who lives with T1D, so I can reduce some of my low blood sugars, and better fuel my pre-during-post workouts to give me sustained energy to perform where the way I want without ever having to look back because of my T1D – I want full control of it so I can pass the other rider on the hills with only having to do it with normal constraints, and not also potentially a BS of 60 or lower later in a ride. I work really hard to control my bs #’s sometimes so hard and tight that I don’t leave much room – so the fueling your body portion I think is really an important aspect to help me better regulate and level my needs for cycling longer distances.

What do you hope most to get out of CampWILD? – Some long-lasting shared stories, experiences and connection with other folks with similar aspirations to be better athletes while taking control of their diabetes. I want to focus on my nutritional balance – I have done a lot of work since 2012 – to better balance and add protein, fat, carbs into each meal – but it is always a struggle with life. I want to really see what I can learn and do to help better prepare for before riding or running, and then what I can do during and after to help be perform better and recover. Third, I am interested in working with the cycling coaches to better learn and help me become better at cycling, which I am still relatively new too, but love.

How did you find out about CampWILD? – through a link on Facebook.

Want to join Stephen and Emily at CampWILD this summer? Sign up today. We’re almost full.

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