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Tag Archives: exercise
Hot Tips for Mental Strength
TeamWILD’s Mental Skills Coach, Ginger Vieira posted a great blog about Chrissie Wellington’s mental strength training. Here’s an exerpt: It’s probably difficult to imagine your own brain become drastically stronger and more capable of handling a situation than it is … Continue reading
Meet TeamWILD Triathlon Coach Jarrod Fritsch
Jarrod Fritsch, of MultiSport Fitness, brings his focus on beginner Triathlete coaching to TeamWILD. Jarrod offers a unique set of skills from the many sports and fitness activities that he has been involved with throughout his life, both as a … Continue reading
Posted in General, Inspiration, Interview, Team
Tagged athletics, coach interview, exercise, inspiration, motivation, team wild
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Using the Off-season
This morning I brought my road bike in from the garage and will be setting up the trainer soon. I’m not really looking forward to riding in my basement, but I can’t do minimal yoga all winter long. I also … Continue reading
Posted in Cycling, Running, Triathlon
Tagged cycling, exercise, fitness, motivation, off-season
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Motivation and Habit – Finding my Inner Athlete. Again.
Photo source: http://grblibrary.wordpress.com/2010/08/13/free-yoga-classes/ I recently posted about the most athletic summer of my life. In that post, I mentioned that I’ve been “recovering” ever since. Sure, I’ve been on my bike once or twice and I walk my super dog … Continue reading
Posted in diabetes, General, Team
Tagged diabetes and exercise, exercise, health, motivation, motivation and diabetes
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WILDfit and Triathlon Coach Lynnda Best-Wiss is a Kona Ironman!
Lynnda Best-Wiss is Team WILD’s Run/Walk and Triathlon coach. Read on for her Kailua-Kona Hawaii Ironman World Championship Race Report. WOW…what an awesome experience!! The Swim I didn’t want to go out too early because I didn’t want to tread … Continue reading
Posted in Cycling, General, Inspiration, Ironman, nutrition, Team, Women's Fitness
Tagged exercise, inspiration, Ironman, motivation, nutrition, team wild, WILD coach
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The Real Diabetes & Exercise Deal and The Hunt for Red October
From Kathleen Fraser, who is on the 2011 WILD Ironman Team and was on the 2009 Inaugural WILD 70.3 team. Has anyone seen The Hunt for Red October with Sean Connery? I read the book in late 80s, listened to … Continue reading
Posted in diabetes, Inspiration, Team, Women's Fitness
Tagged diabetes, exercise, fitness, motivation and diabetes, women and diabetes
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Team WILD in the Minnesota Women’s Press
I just love being able to tell people, and especially women, about what is possible and what is Team WILD. About a month ago, Kathy Magnusun, interviewed me about Team WILD and we are now, as of today, a feature … Continue reading
Posted in diabetes, Inspiration, Team, Women's Fitness
Tagged diabetes, exercise, motivation and diabetes, team wild, women, women and diabetes
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No longer alone, one woman’s diabetes journey to health.
I have been reaching out to people, especially women, with diabetes for the past few weeks. Searching for women who might want to join Team WILD this year. I started WILD because it was the organization I wanted 10 years … Continue reading
Posted in diabetes, Red Riders, Team, Women's Fitness
Tagged cycling and diabetes, diabetes, exercise, health, motivation, women and diabetes
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A Fitness Partner Is A Great Motivation For Exercise And Fitness
I have been struggling with getting motivated to exercise in the new year. I know, that might seem surprising, but the fact of the matter is that I have taken the past 6 months off from training due to my … Continue reading
