Transformational Breathwork Near Me

transformational breathwork near me

If you’re interested in practicing transformational breathwork, you’ve come to the right place. You’ve found the perfect local practitioner, but what’s next? Find out more about the process and find a transformational breathwork near me. You’ll be amazed at the profound effects of this practice on your mind and body. If you’re ready to experience the benefits of breathwork yourself, start by browsing local listings and comparing the various instructors in the area.

Help People Heal From Trauma During Their Birth

While the benefits of transformational breathing are vast, they’re best experienced with a qualified practitioner. A transformational breathwork session can be taught virtually or in person. During the session, you’ll experience intense physical sensations and emotional release. Transformational Breathwork is not recommended for pregnant women or people with certain health conditions, including aneurysms, severe osteoporosis, epilepsy, or retinal detachment.

A transformational breathwork session can help you recreate past memories, traumatic experiences, and out-of-body experiences. In James Nestor’s book Breath, he explains that the body’s physiology changes as a result of the carbon dioxide level. The carbon dioxide level in the blood alters, activating the limbic system, which controls emotions and arousal. As a result, a person can experience pronounced emotions during a session, which may signal that the body is dying and the individual is rebirthing.

While the concept of transformational breathwork may sound new age, it is not. Yogis have been practicing breathing exercises and meditation for centuries. Leonard Orr developed Rebirthing to help people heal from trauma during their birth. Transformational Breathwork was later developed by Dr. Judith Kravitz, who drew on the knowledge of Kundalini Yoga and Holotrophic breathwork. In both cases, a transformational breathwork session can help you reconnect to your inner essence.

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